Featured
Thanks for the Video Testimonials-Here’s the Video
Many thanks to everyone for participating in this. If you are logged in feel free to comment and leave any suggestions about how this video might be made 10 times better.
Recent Posts
To show the recent posts is just one thing you can use this tabbed section for. There are many more. It´s up to your creativity.
Important information!
Using this blog is quite easy. It is open to everyone to read. However some content is protected and reserved for Robaina Fitness Boot Camp members only. If you are a Robaina Fitness Boot Camp member then you are allowed to access all content after you receive your username and password. Protected content will always be indicated as so with a link that will allow you to login and view what is behind the curtain. You can also comment on any post as well, if you have a web cam you can comment on a post using your webcam and your video comment will be displayed as part of the comment history . If you have any questions contact Dr. Joe, or Vanessa.
Success Stories
Patty Diaz
Patty Diaz * (on the left): Amazing Bootcamp Transformation: From 159 lbs and 31% bodyfat to 139lbs and 14.5% bodyfat ...
Eyad
Eyad M. “Eyad here to thank you a million times over. My blood pressure is completely under control. You were ...
Video
Thanks for the Video Testimonials-Here’s the VideoMany thanks to everyone for participating in this. If you are logged in feel free to comment and leave any suggestions about how this video might be made 10 times better.
Live Broadcast Schedule
Live Broadcast [ March 25, 2009; 4:00 pm to 5:00 pm. ] Gables Guaranteed Fitness will periodically broadcast a live event on a range of fitness topics which are designed to help Robaina Boot Camp Fitness members stay connected and get results fast.
Ab Blast
Abs Of Your Dreams…I’ve been working in the fitness industry going on 6 years now and hands down the most common question I have been asked is, “what’s the best exercise for my abs?”
It’s actually rather simple…The only type exercise for your abs that will make a difference is whatever exercise occupies your hands so you can’t constantly [...]
Articles
Six Foods That Help You Burn Fat1. Ginger
This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent.
2. Garlic
This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to maximize fat-burning and [...]
Beginners
Squat Thrusts Here, Vanessa demonstartes the basic squat thrust along with some variations that will get your heart rate up You can watch the video using password “fitness”.
Squat Thrust from Joe Robaina on Vimeo.
