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 Patty Diaz *  (on the left): Amazing Bootcamp Transformation:
From 159 lbs and 31% bodyfat to 139lbs and 14.5% bodyfat in 7 months!

Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
You can watch this video using password “fitness”
Bear Crawl from Joe Robaina on Vimeo.

Vanessa demonstrates the correct form for Diving Pushups
To access this video use password “fitness”. If you have questions post them as a comment and Vanessa will reply with a comment or directly to you by email.
Diving Pushups from Joe Robaina on Vimeo.

In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise. If you are logged in to Gables Guaranteed Fitness you can watch this video using password “fitness” . If you have questions post them as a comment and Vanessa will comment with an answer or email you directly.

Rolling Squats from [...]