I’ve been working in the fitness industry going on 6 years now and hands down the most common question I have been asked is, “what’s the best exercise for my abs?”
It’s actually rather simple…The only type exercise for your abs that will make a difference is  whatever exercise occupies your hands so you can’t constantly [...]

1.    Ginger

This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent.

2.    Garlic

This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to maximize fat-burning and [...]

If you’re doing an overall comparison, chicken is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast.
The only real difference is that red meat [...]