1.    Ginger

This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent.

2.    Garlic

This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to maximize fat-burning and [...]

If you’re doing an overall comparison, chicken is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast.
The only real difference is that red meat [...]

The U.S spends trillions of dollars on healthcare yet we’re not even among the top 20 countries at keeping our people healthful. Don’t know about you, but if I’m laying down my hard earned moolah, I better get what I pay for. In this case, that means I want a system that affords me great health and the energy to enjoy it.