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Welcome to Gables Guaranteed Fitness. Watch this short video for a quick overview from Dr. Joe and learn what Gables Guaranteed Fitness can do to help you achieve your fitness results in less time.

Here, Vanessa demonstartes the basic squat thrust along with some variations that will get your heart rate up You can watch the video using password “fitness”.
Squat Thrust from Joe Robaina on Vimeo.

Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
You can watch this video using password “fitness”
Bear Crawl from Joe Robaina on Vimeo.

Vanessa demonstrates the correct form for Diving Pushups
To access this video use password “fitness”. If you have questions post them as a comment and Vanessa will reply with a comment or directly to you by email.
Diving Pushups from Joe Robaina on Vimeo.