Patty Diaz *  (on the left): Amazing Bootcamp Transformation:
From 159 lbs and 31% bodyfat to 139lbs and 14.5% bodyfat in 7 months!

Eyad M. “Eyad here to thank you a million times over. My blood pressure is completely under control. You were right! The exercises have kept me off the stupid medications including the beta blockers that kill your libido. I hate taking medications! Pains are gone, I have more energy, I sleep better and my stress [...]

Welcome to Gables Guaranteed Fitness. Watch this short video for a quick overview from Dr. Joe and learn what Gables Guaranteed Fitness can do to help you achieve your fitness results in less time.

Here, Vanessa demonstartes the basic squat thrust along with some variations that will get your heart rate up You can watch the video using password “fitness”.
Squat Thrust from Joe Robaina on Vimeo.

Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
You can watch this video using password “fitness”
Bear Crawl from Joe Robaina on Vimeo.