Vanessa demonstrates the correct form for Diving Pushups
To access this video use password “fitness”. If you have questions post them as a comment and Vanessa will reply with a comment or directly to you by email.
Diving Pushups from Joe Robaina on Vimeo.

In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise. If you are logged in to Gables Guaranteed Fitness you can watch this video using password “fitness” . If you have questions post them as a comment and Vanessa will comment with an answer or email you directly.

Rolling Squats from [...]

[ March 25, 2009; 4:00 pm to 5:00 pm. ] Gables Guaranteed Fitness will periodically broadcast a live event on a range of fitness topics which are designed to help Robaina Boot Camp Fitness members stay connected and get results fast.

Testing bronze membership level, this is just to tell you that you can really rock and roll.

The U.S spends trillions of dollars on healthcare yet we’re not even among the top 20 countries at keeping our people healthful. Don’t know about you, but if I’m laying down my hard earned moolah, I better get what I pay for. In this case, that means I want a system that affords me great health and the energy to enjoy it.