Hunger Busting 3 Bean Chili
Why I like it:
It’s packed with protein and fiber that will keep you satisfied and away from the vending machine. This meal is on the spicy side, which I loveeee. So if you don’t like spice, adjust accordingly. This recipe also includes cinnamon (stabilizes sugar levels) and cayenne pepper (brings up body temperature and metabolism a bit).
What you’ll need:
1 Tbsp olive oil
1 small onion
1 lb extra lean ground turkey breast
1 can diced tomatoes with jalapenos
1 10.5 oz can of chickpeas, black beans and kidney beans drained
1 can low-sodium chicken broth
¼ tsp each salt (optional) and cumin
1/8 cinnamon and cayenne pepper
How to make it:
In a large pot, heat oil in medium-low. Add the onion and sauté until soft (3 to 5 minutes). Add turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce heat and simmer for 20 minutes. Top with a little bit of low-fat shredded cheddar cheese, if desired. Key world being LITTLE J.
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]
