Hunger Busting 3 Bean Chili
Why I like it:
It’s packed with protein and fiber that will keep you satisfied and away from the vending machine. This meal is on the spicy side, which I loveeee. So if you don’t like spice, adjust accordingly. This recipe also includes cinnamon (stabilizes sugar levels) and cayenne pepper (brings up body temperature and metabolism a bit).
What you’ll need:
1 Tbsp olive oil
1 small onion
1 lb extra lean ground turkey breast
1 can diced tomatoes with jalapenos
1 10.5 oz can of chickpeas, black beans and kidney beans drained
1 can low-sodium chicken broth
¼ tsp each salt (optional) and cumin
1/8 cinnamon and cayenne pepper
How to make it:
In a large pot, heat oil in medium-low. Add the onion and sauté until soft (3 to 5 minutes). Add turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce heat and simmer for 20 minutes. Top with a little bit of low-fat shredded cheddar cheese, if desired. Key world being LITTLE J.
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